The good health of men gives stronger sexual self-esteem and promotes a stable family relationships.Consumption of foods that are useful for potency, containing vitamins and trace elements needed for the body, is the key to a person's success in the intimate sphere.
Why is it important to monitor potency?
Reproductive function disorders are possible due to age, stress, fatigue, unfavorable environment and at home, bad lifestyles, and also because of various diseases.In most cases, this problem can be solved.
Often, men prefer to remain silent about their delicate problem, thus aggravating the situation.The inability to have complete sexual contact causes even more emotional stress.The situation can acquire the character of a "vicious circle", which is important to interrupt before irreversible changes occur.
Products harmful to the health of men
In order to prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, cookies, fast food, chips, etc.);
- foods with lots of salt;
- beverages containing caffeine;
- Any alcohol.
Characteristics of products that increase potency
Healthy food for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and increases potency.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves semen quality.
- Selenium and zinc.These trace elements stimulate the synthesis of sex hormones.
- Phosphorus.It forms lecithin, which in turn promotes the production of sex hormones.
- Potassium and magnesium.Deficiency of these substances are possible erectile dysfunction, hormonal imbalance and osteoporosis.
- Folic acid.It produces norepinephrine and serotonin, which are responsible for durability and good mood.
- Amino acids.Natural protein maintains reproductive health.
Foods that increase male power
Men's Health Benefits:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- root vegetables and vegetables;
- Bee
- dairy products;
- Herbs and spices.
With this diet, the body will receive the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve semen quality and increase testosterone synthesis.
Salmon, coat, tuna, sardines, mackerel contain fatty acids, incl.Omega-3, which is important for preventing sexual dysfunction.
Regular consumption of marine fish stimulates blood circulation, which reduces the risk of impotence and improves the general condition.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat.Sometimes you can add pork to your diet.It is recommended to eat liver as a quarant.In order for the meat to retain its beneficial properties, it is better to stew it or to suffocate it and eat it with fresh vegetables and herbs.
Dairy
A man who is interested in his health should add sour cream, cottage cheese and kefir to the menu.They contain the substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For complete potency, eggs can be consumed in any form, but the raw has the greatest effect.They strengthen the immune system and relieve fatigue.The product contains protein, which has a positive effect on erection.
Seeds and nuts
Pumpkin seeds are useful for the male body;They contain a lot of zinc.In addition, they contain all the necessary trace elements, vitamins and acids.
Almonds, cashews, pistachios, nuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.In order to improve the condition of cardiovascular and endocrine systems, as well as for the active functioning of the genitals, it is important to consume nuts regularly.
Seaweed
Sea cabbage is rich in polysaccharides and iodine.These substances help to increase the endurance of the body and to prolong sexual contact.
Dark chocolate
The bitter contains less sugar than other types of chocolate, so it is the most healthy.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;It increases sexual activity and affects the nerve endings responsible for the feelings of pleasure.
Root vegetables and vegetables
It is useful for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Reports are particularly rich in B vitamins. Its use increases testosterone levels, increases blood flow to the penis and provides stress resistance.
Bee
Each type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable quality of sperm and semen.To improve the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Spices and spices contribute to the release of endorphins, which are responsible for good mood and sexual desire.
Such herbs and spices include ginger, barberry, saffron, cardamom, black pepper, marjoram, garlic, dill, cumin, cyclers, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Rules for using products
In order for the products to be useful, you must adhere to the principles of a healthy diet:
- Combine the dishes properly;
- Do not starve or overeat, the portions should be average;
- Eat healthy foods and avoid unhealthy foods.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh celery juices, radishes, watermelon, pomegranate and beets are sources of testosterone, vitamins and trace elements that improve potency.
- Herbal teas and infusions.Ginseng, Yarrow, Calamus root, nettle leaves, St. John's St. John St. John's St. John's St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mix like cognac with egg yolk or celery juice with chocolate stimulate erection.
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks.Additional food is needed to reduce hunger throughout the day.
Monday:
- Breakfast - omelette with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet rich in vitamins cabbage and carrot salad;
- Dinner - boiled fish, seaweed salad;
- Breakfast - nuts with honey.
Tuesday:
- Breakfast - oatmeal with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- Dinner - stewed chicken, beet salad with garlic;
- Breakfast - fruit.
Wednesday:
- Breakfast - fried eggs, cheese sandwiches, natural juice;
- Lunch - vegetable soup with turnip, buckwheat with evaporated chops;
- Dinner - squid in sour cream, vegetable stew;
- Breakfast - drinking yogurt.
Thursday:
- Breakfast - cheese casserole, herbal tea;
- Lunch - cabbage soup, stewed rabbit;
- Dinner - boiled fish, vinaigrette;
- Breakfast - cottage cheese with fruit.
Friday:
- Breakfast - boiled eggs, natural juice;
- Lunch - fish soup, turkey roller with egg;
- Dinner - baked lamb, radishes with sour cream;
- Breakfast - cocktail of milk, honey and eggs.
Saturday:
- Breakfast - muesli, kefir;
- Lunch - chicken noodles, roasted tomatoes;
- Dinner - seafood in sauce;
- Breakfast - celery with apple and honey.
Sunday:
- Breakfast - onion omelette, herbal tea;
- Lunch - seafood soup, chop chopped chicken chops;
- Dinner - stew with beef and turnip;
- Breakfast - nuts with honey.
Products that immediately increase potency
The immediate increase in potency is facilitated by:
- onions;
- Stomach of camels;
- fruits;
- Red wine;
- Celery.
In order to achieve a quick effect, it is important to consume the products properly.
Onion
Onions and green onions increase sexual desire and erection.This vegetable cleanses the blood vessels of cholesterol plaques, which causes the blood to flow more strongly to the male genital organ and the erection becomes longer.
Onions helps to increase the volume and quality of the semen.It is recommended to add the vegetables to the salads, eat it with honey or egg.
For immediate effect, use 2 medium onions.Remember to take care of the fresh breath.
Camel stomach
The effect, produced by the stomach of camels (cheese), is no larger than that of medicines and is safe for the body.The only problem is that the product is difficult to get.
The stomach is dried in a special way and is accepted immediately before intercourse.A piece of pea size is enough.
Fruit
The most helpful fruits for men's health are Lingonberries, raspberries, blackberries, blueberries and strawberries.The effect is due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat the fruits fresh or canned.
To quickly improve potency, prepare a cocktail of 150 g of fruit and 2 tsp.sour cream or cream.The dish should be consumed immediately before the prelude.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - no more than 2 glasses per day 3 times a week.
A glass of wine is sufficient for immediate effect.To improve the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.Contains androsterone.The role of this male hormone is to improve sexual desire.It is best to use celery juice, to make it with a juicer or meat mill.
To quickly increase potency, drink 2 tbsp L. L.Juice to improve the taste, mix it with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended that you prepare the following dishes regularly to maintain the power of men:
- Sesame with honey;
- a mixture of carrots, Daikon and apple;
- mixture based on honey, red wine and aloe juice;
- onion with cottage cheese;
- mixture of horseradish and honey;
- Shrimp soup.
Sesame and honey
Compound:
- Sesame seeds - 1 tbsp.L.;
- Honey - 1 tbsp.l.
Mix, you need to get a table similar to Halva.Use every morning on an empty stomach.
Carrots, Daikon and Apples
DISCOUNT OF THE CONTENTS:
- carrots - 1 computer;
- radish - 1 computer;
- Apple - 1 computer;
- Lemon juice - to taste;
- Vegetable oil - to taste;
- parsley - to taste;
- Salt - to taste.
Grind the radishes, carrots and apples on a rough grater, chopped parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture based on honey, red wine and aloe juice
Compound:
- Cahors - 750 ml;
- copper - 375 g;
- Aloe leaves - 375 g.
Replace aloe leaves in a blender or with a meat mill.Mix aloe puree leaves with honey and wine, tension.Store the mixture in the refrigerator.Take 1 tbsp.l.a day.
Cottage cheese
Compound:
- Green onions - 1 pile;
- cottage cheese - 200 g;
- sour cream - 2 tbsp.L.;
- Salt - to taste.
Wash the green onion, finely chop and mix with cottage cheese and sour cream.Use 2-3 times a week.
Cornendishka and honey mixture
Compound:
- Horsradish root - 500 g;
- copper - 500 g;
- Lemons - 3;
- Water - 1.5 l.
Adjust the horseradish, add water, close the container and refrigerate for one week.After 7 days, add lemon juice, honey and put it back in the refrigerator for a week.Take 1 tsp twice a day.
Shrimp soup
Compound:
- harmless shrimp - 500 g;
- White cabbage - 200 g;
- Potatoes - 4;
- carrots - 1 computer;
- onions - 1 computer;
- tomato - 1 pc.;
- fish broth - 1.5 l;
- Salt - to taste.
Write up and peel the shrimp.Cut carrots and onions and frying.Put the cabbage in the broth, bring to a boil, then potatoes and fried vegetables, cook for 10-15 minutes.5 minutes before ready, add slices of tomatoes, at the very end - shrimp.Use once a week.
Doctors' recommendations to maintain health and male strength
All actions aimed at improving potency should be agreed with a doctor.A healthy diet should be combined with a healthy and active lifestyle, to give up smoking and alcohol, to exercise and to see a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow;The constant habit also causes them to block them, which can lead to chronic impotence.
Drinking alcohol in large quantities can lead to sexual impotence.Alcohol -containing beverages cause the genitals to be interrupted.There is an imbalance of hormones, and males are gradually replaced by females.
Medicines violate the erection.Opiates cause impotence, regardless of dose.With long -term use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
The impulses of the desire occur initially in the head, after which they spread across the spinal cord to the nodes and nerves of the genital organ.Against the background of quarrels in the family, work problems or relatives of relatives can be observed, there may be a weakening of sexual desire and impaired ejaculation.It is necessary to find a way to relieve nerve stress, take time to rest and healthy sleep.
Sport
Daily exhausting workouts can adversely affect potency;Amateur sports improve the mood and health, including the health of men.Exercise maintains the functioning of the lungs and the cardiovascular system, the body is saturated with oxygen.
Eat a healthy
Proper nutrition based on the consumption of healthy foods has a strengthening effect on the body.Healthy foods helps prevent and treat chronic diseases that affect men's health.You need to get full delivery of both meat and vegetable foods and do not forget about vegetables, fresh herbs and seafood.